South beach diet roasted chick peas
(I roasted these for 50 minutes, but next time I would take them out a tiny bit sooner. And these tasty roasted chickpeas are easy to make, gluten-free. Chickpeas, White Mushrooms, and Spinach from Salad Pride. ). I do one of these Phase One Recipe Round-Ups every month, and I always find recipes that only need small changes to make them South Beach Diet friendly. Lemon Roasted Cauliflower with Cumin and Sumac from Everybody Loves Sandwiches. Sour Cream and Onion Cauliflower Mash from Ask Georgie. ) Serve warm or let cool. I tried the mixture on butternut squash, then on carrots, absolutely loved it, and promised more Moroccan spice roasted veggies to come. South Beach Diet Phase One Recipes Round-Up archives. I also think the roasted chickpeas would taste great sprinkled on a salad, or mixed with nuts. Skip links Skip to primary navigation Skip to content Skip to primary sidebar. Columbian Aji Picante from SkinnyTaste (serve over chicken, fish, or pork for phase one). What a fantastic snack food this is, great to nibble on for a mid-afternoon break, or perfect to serve with drinks. Homamade Tartar Sauce from Simply Recipes (reduced fat mayo or fat-free mayo is best for South Beach). Let beans drain for 5-10 minutes, then pat dry with a cloth of paper towel if they still look wet. While beans drain, make spice mix. These chickpeas are delicious just like you see them in the photo, but for a lower-carb party appetizer I love to make these and mix the hot chickpeas with an equal amount of nuts. Cauliflower Soup from The Wednesday Chef (skip the croutons for Phase One). Portobellos with Snow Peas Salad from Everyday Goddess. South Beach Diet Phase One Recipes Round-Up for January 2011 (Low-Glycemic Recipes). Moroccan Salsa from Dinners and Dreams (serve over chicken, fish, or pork for phase one).
Skip links Skip to primary navigation Skip to content Skip to primary sidebar. Mashed White Beans with Spinach and Olives from Closet Cooking. White Lentil and Kale Soup (with or without sausage) from Soup Chick. Quick and Easy Thai Hot and Sour Shrimp Soup (Tom Yom Koong) from Soup Chick. I found out after I started writing this post that roasted, spiced chickpeas are often eaten in Turkey as a snack called Leblebi. (This is great on many veggies, so make the full amount and store in a glass jar. Tomato Chickpea Soup from The Taste Space (skip the sugar or use Splenda for Phase One). When beans are well drained and dried, toss with olive oil, spice mix, and salt. Crispy Roasted Chickpeas (Garbanzo Beans) with Moroccan Spices. Simple Fennel Salad from When My Soup Came Alive. This would make a flavorful, high-protein snack for any phase of the South Beach Diet. ). Drain garbanzo beans into a colander and rinse well with cold water until no more foam appears. Roast 40-50 minutes, or until they are slightly browned and make a rattling sound when you shake the baking sheet. Lemon Dressing Drizzled Chickpea and Sweet Pepper Arugula Salad from Picky Palate. Moroccan Spiced Yogurt Dip from Dinners and Dreams (eat with celery, broccoli, cauliflower, or sweet mini-pepper dippers for phase one). Spicy Black Beans and Tomatoes from Budget Bytes. If anyone has a variation that turns out to be tasty, please leave the link in the comments. Cauliflower, Cabbage, and Cherry Tomatoes from Salad Pride. Crab and Asparagus Salad from Running with Tweezers. Greek Salad from Kicking Carbs to the Curb. Avocado Hummus from The Culinary Chase (eat with celery, broccoli, cauliflower, or sweet mini-pepper dippers for phase one). If you were hanging around this blog during November, you may recall me raving about the Moroccan Spice Mix recipe I found in Fine Cooking Magazine.
